Question 1

How heavy should my deadlift opener be?

Accepted Answer

Your opener should be a weight you can triple on your worst day — typically 88-92% of your 1RM. The opener is not for PRs. It is for getting on the board and building confidence.

Question 2

How should I choose my second attempt?

Accepted Answer

Your second attempt should be a weight you have lifted confidently in training — typically 94-98% of your 1RM. This is your 'safety' total builder. If your opener felt heavy, consider a smaller jump.

Question 3

How should I pick my third attempt?

Accepted Answer

Your third attempt is where you reach for a PR or big score. Pick it based on how the second attempt felt. If the second was smooth, go for 100-103%. If it was a grinder, take a smaller jump or repeat.

Question 4

How far apart should attempts be?

Accepted Answer

Typical spacing is opener to second: 4-8%, second to third: 2-5%. Each attempt must exceed the previous one. The jumps should feel manageable based on how the previous attempt moved.

Question 5

What strategy for my first meet?

Accepted Answer

Conservative. Go 9-for-9 (all lifts successful). Open conservatively, build confidence, and save PRs for your second or third meet when you understand competition conditions.

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