Evidence-based calculators, program generators, and AI-powered analysis — all free, all private.
Strength Testing
Estimate your deadlift one-rep max from lifted weight and reps using multiple formulas.
Compare your deadlift against bodyweight- and age-aware standards with premium interpretation.
Compare deadlift bodyweight context with official DOTS, Wilks-2, and IPF GL score cards.
Compare previous and current deadlift sets to classify PR types and practical next targets.
Estimate deadlift 1RM range and rep maxes from weight, reps, and RPE with confidence guardrails.
Variation Standards
See how strong your RDL is by bodyweight and age, compare with conventional deadlift.
See how strong your trap bar deadlift is, compare with conventional deadlift.
See how strong your SLDL is, compare with RDL and conventional deadlift.
See how strong your dumbbell deadlift is with per-hand/total toggle and barbell comparison.
Program Design
Get a personalized sets, reps, and intensity recommendation based on your goal, experience, and recovery profile.
Find your optimal weekly deadlift frequency based on recovery, goals, and fatigue profile.
Build a realistic week-by-week deadlift progression plan with method recommendations and deload guardrails.
Generate a complete Wendler 5/3/1 deadlift program with Training Max, AMRAP sets, and supplemental templates.
Generate a personalized deadlift program using Linear, DUP, or Block periodization.
Session Planning
Find your working weight from RPE with daily readiness adjustment and full RPE percentage chart.
Build practical deadlift warm-up sets by session type with plate-ready rounding and coaching notes.
Generate ascending, descending, or full deadlift pyramids from a 1RM or planned top set.
Track deadlift tonnage, total reps, and optional training-max intensity from set rows.
Optimize rest between deadlift sets with a science-backed ATP recovery timer.
Estimate deadlift-session calories with conservative MET logic and optional afterburn.
Competition & Scoring
Calculate DOTS, Wilks, Wilks-2, and IPF GL scores. Deadlift-only or full total mode with goal planner.
Calculate your SBD total, analyze lift balance, and plan improvements with DOTS scoring.
Find your weight class for IPF, USAPL, USPA, and WRPF with weight management guidance.
Plan competition attempts with conservative, balanced, or aggressive strategies.
Calculate your classic Wilks score for deadlift or powerlifting total.
Calculate your DOTS score for deadlift or powerlifting total.
Lift Comparisons & Converters
Compare conventional and sumo pulling with ratio context and practical style coaching.
Estimate your conventional deadlift from a trap bar lift with research-backed advantage ranges.
Estimate a conventional deadlift range from Romanian deadlift performance.
Compare deadlift and squat strength with confidence context and coaching guidance.
Compare squat and deadlift strength with practical interpretation and coaching next steps.
Analyze your leg press against your deadlift with machine-aware ranges.
Analyze whether grip strength is limiting your deadlift with targeted exercises.
AI Tools
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