Deadlift Blog
Articles, tips, and insights to help you become a better deadlifter.
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Conventional vs Sumo Deadlift: Which Is Better for You?
Detailed comparison of conventional and sumo deadlift — biomechanics, muscles worked, and how to choose based on your anatomy.
Deadlift for Beginners: Step-by-Step Starter Guide
New to deadlifting? A practical beginner guide covering equipment, first-session setup, how much weight to start with, and your first 8-week program.
Deadlift Grip Types: Double Overhand, Mixed, Hook Grip & Straps
Compare all deadlift grip types with pros, cons, and when to use each. Includes grip progression recommendations.
Deadlift Warm-Up Routine: How to Warm Up Before Deadlifts
A complete deadlift warm-up routine covering mobility drills, activation exercises, and warm-up set progression.
Deadlift Breathing and Bracing: How to Brace for Heavy Pulls
Learn the Valsalva maneuver for deadlifts — how to breathe, brace, and create intra-abdominal pressure for a safer, stronger pull.
Best Deadlift Accessory Exercises: Build a Stronger Pull
The best accessory exercises to improve your deadlift — targeting weak points off the floor, at lockout, and through the mid-range.
Deadlift Plateau: Why Your Deadlift Is Stuck and How to Break Through
Stuck at the same deadlift weight? Identify the cause and get a practical plan to break through your plateau.
Deadlift Cues: 12 Coaching Cues to Instantly Improve Your Pull
The best deadlift cues for setup, pull, and lockout. Simple mental images that fix common form mistakes.
Deficit Deadlift Guide: Technique, Benefits & Programming
How to perform the deficit deadlift safely. Benefits, proper deficit height, and how to program deficit pulls.
Sumo Deadlift: Complete Guide — Technique, Muscles, Programming & Conventional Comparison
Master the sumo deadlift with this evidence-based guide. Step-by-step setup, muscles worked, sumo vs conventional comparison, and programming for strength and competition.
Deadlift Muscles Worked: Complete Anatomy Breakdown by Variation
Which muscles does the deadlift work? Detailed breakdown of primary, secondary, and stabilizer muscles for conventional, sumo, Romanian, and trap bar deadlifts.
How to Deadlift: Complete Beginner Guide — Setup, Technique & Programming
Learn how to deadlift with correct form. Step-by-step technique breakdown, common mistakes, grip options, programming for beginners, and when to add weight.
Deadlift Sets and Reps: How Many Should You Do for Strength, Muscle, and Progress?
A practical deadlift sets and reps guide for strength, hypertrophy, technique, and fatigue management, with evidence-informed programming advice.
Deadlift Frequency: How Often Should You Deadlift for Strength and Recovery?
A realistic deadlift frequency guide covering once per week, twice per week, fatigue management, and how to match deadlift exposure to recovery and goals.
Romanian Deadlift (RDL): Complete Exercise Guide — Form, Muscles, Programming
Master the Romanian deadlift with this evidence-based guide. Step-by-step technique, muscles worked, common mistakes, RDL vs deadlift comparison, and programming advice.
Single Leg Dumbbell Deadlift: Muscles Worked, How to Do
Coach-led single leg dumbbell deadlift guide with practical cues, clear progression options, and linked research references.
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