Powerlifting Score Calculator (DOTS, Wilks, IPF GL, Wilks-2)
Calculate and compare your DOTS, Wilks, Wilks-2, and IPF GL scores. Supports deadlift-only and powerlifting total modes with strength classification and goal planning.
Calculator
Enter your lifts and body weight.
Unit
Sex
Mode
Body weight (kg)
Deadlift (kg)
Enter your lifts
Provide body weight and deadlift (or full total), then press Calculate.
Explained
Understanding powerlifting scoring systems
DOTS
DOTS replaced Wilks in many federations. It uses a 4th-degree polynomial to normalize performance across bodyweights. Adopted by many IPF-affiliated federations as the primary comparison metric [1].
IPF GL (Goodlift Points)
The official IPF scoring system uses an exponential model rather than a polynomial. It is considered more accurate at extreme bodyweights and is used in all IPF competitions for best lifter awards [2].
Wilks (Classic)
The original Wilks formula (1994) uses a 5th-degree polynomial. While largely superseded, it remains widely recognized and is still used by some federations for historical continuity [3].
Wilks-2
An updated version of the original Wilks with revised coefficients (2020). It better normalizes performance at the extremes of the bodyweight spectrum while maintaining the familiar Wilks methodology.
FAQ
Scoring system questions
Related tools
More strength analysis
References
Sources
International Powerlifting Federation. DOTS Formula. 2019.
International Powerlifting Federation. IPF GL Coefficients. 2020.
[3] Wilks Formula
Wilks R. Wilks Coefficient. 1994.